Cooking Index - Cooking Recipes & IdeasGarbanzo in our A-Z (Page 2) - Cooking Index


Garbanzo bean, is an edible legume of the family Fabaceae.

Mature garbanzo can be cooked and eaten cold in salads, cooked in stews, ground into a flour called gram flour, ground and shaped in balls and fried as falafel, fermented to make an alcoholic drink similar to sake, stirred into a batter and baked to make farinata, cooked and ground into a paste called hummus or roasted, spiced and eaten as a snack.

Garbanzo beans (also known as chickpeas) have a delicious nutlike taste and buttery texture. They provide a good source of protein that can be enjoyed year-round and are available either dried or canned.

The beans are grown in the Mediterranean, western Asia and the Indian subcontinent. Domestically they can be sprouted within a few days all year round with a sprouter on a windowsill.

Relevant Recipes for Garbanzo

Recipe Names

  1. Whole Wheat Pita Chips With Garbanzo Bean-Cumin Dip

Recipe Ingredients

  1. Double Spinach Fettuccine ( 7 points)
  2. Easy Potato Curry W/ Coconut Milk & Chickpeas
  3. Easy Vegetable Latkes
  4. Eggplant-Garbanzo Moussaka
  5. Ensalada Guanajuato (Five Bean Salad Guanajuato Style)
  6. Ensalada Guanajuato (Five Bean Salad Guanajuato)
  7. Falafel
  8. Falafel
  9. Falafel (Chickpea Burger)
  10. Fat-Free, Gluten Free Enchilada Sauce
  11. Faux Stuffed Eggs
  12. Five Bean Soup
  13. Four Bean Salad
  14. Four Dead In O-Hi-O Chili
  15. Full Of Beans Salad
  16. Gambardella's Minestrone Soup
  17. Garbanzo and Carrot Salad
  18. Garbanzo And Fresh Vegetable Salad
  19. Garbanzo Bean And Tahini Burgers
  20. Garbanzo Bean Burger With Tehina Onion Sauce
  21. Garbanzo Bean Salad
  22. Garbanzo Bean Salad With Tomatoes And Chipotle Chilies
  23. Garbanzo Bean Sandwiches ( 7 points)
  24. Garbanzo Bean Spread
  25. Garbanzo Bean, Tuna And Onion Salad, Creamy Lemon Dressing
  26. Garbanzo Cucumber Salad
  27. Garbanzo Guacamole
  28. Garbanzo Minestrone
  29. Garbanzo Pizza
  30. Garbanzo Sesame Spread
  31. Garbanzo Stew
  32. Garbanzo-Rice Chili ( 6 points)
  33. Garbanzos And Flaked Fish
  34. Garden Bean Salad
  35. Garden Minestrone
  36. Good Neighbor Hummus
  37. Green Minestrone
  38. Grilled Shrimp and Pancetta With Garbanzo Salsa
  39. Harrod's Creek Vegetarian Chili
  40. Hearty Bean And Pasta Stew
  41. Hot Five Bean Salas
  42. Hummus
  43. Hummus B'Tahini Soup - {Mideast Chickpea Soup}
  44. Hummus With Sun-Dried Tomatoes And Green Onions
  45. Indian Curry Chole With Raisins
  46. Italian-Style Beans And Pasta
  47. Layered Garbanzo Bean PEte - {Topik}
  48. Lemony Garbanzo Spread
  49. Lentil, Garbanzo Bean And Tomato Salad
  50. Low-Fat Hummus Dip