Cooking Index - Cooking Recipes & IdeasGarbanzo Bean Burger With Tehina Onion Sauce Recipe - Cooking Index

Garbanzo Bean Burger With Tehina Onion Sauce

Courses: Main Course
Serves: 4 people

Recipe Ingredients

1 tablespoon 15mlExtra-virgin olive oil
1/2 cup 31g / 1.1ozDiced onions
1/2 cup 55g / 1.9ozGrated carrots
2   Garlic cloves - minced
1 teaspoon 5mlCumin
1 teaspoon 5mlCelery seed
1/2 teaspoon 2.5mlSea salt
1/2 cup 118mlWalnuts
1 1/2 cups 240g / 8.5ozCooked garbanzo beans
  = (or one 15 1/2-oz can, drained)
5 tablespoons 75mlGluten flour
2 tablespoons 30mlArrowroot powder
1/4 cup 36g / 1.3ozFinely-chopped fresh parsley
  Oil - for frying
  Tehina Onion Sauce - (see recipe)

Recipe Instructions

Heat the olive oil in a frying pan and saute the onions, carrots, garlic, cumin, celery seed, and salt over medium heat until the onions are transparent.

In a food processor, combine the nuts, and blend until 1/2 are a coarse meal and the other are just cracked. Place in a large mixing bowl and add the sauteed vegetable mixture.

Add the garbanzo beans in the processor and process the same way as the nuts. Add flour and arrowroot. Add the beans and parsley to the mixing bowl. Mix everything together well until the mixture has enough body to form a patty. If the mixture is too dry or crumbly, add a small amount of water to help the mixture bind.

Form the mixture into 4 burgers. Lightly oil the frying pan and fry the burgers over medium heat for 3 to 4 minutes on each side until lightly browned.

This recipe yields 4 servings.

CHEF DU JOUR - (Show # DJ-9515) - from the TV FOOD NETWORK


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