Double Spinach Fettuccine ( 7 points)

Recipe Ingredients

8 oz	227g	Uncooked spinach fettuccine
1 teaspoon	5ml	Vegetable oil
1		Garlic - crushed
3 cups	711ml	Shredded spinach (about 4 ounces)
1 1/4 cups	296ml	Thinly sliced zucchini (about 2 small)
1/4 cup	27g / 1oz	Unsalted sunflower seeds - toasted
2 tablespoons	30ml	Grated lemon peel
1/2 teaspoon	2.5ml	Salt
15 oz	426g	Garbanzo beans (15 to 16 ounce can) - rinsed and
		Drained

Recipe Instructions

Cook fettuccine as directed on package; drain. Heat oil in 10-inch skillet

over medium-high heat. Cook garlic in oil, stirring occasionally, until

golden. Stir in remaining ingredients. Cook about 2 minutes, stirring

occasionally, until zucchini is tender. Stir in fettuccine.

Copyright:

"© General Mills, Inc. 1998."

Per serving: 365 Calories (kcal); 8g Total Fat; (19% calories from fat);

15g

Protein; 60g Carbohydrate; 41mg Cholesterol; 619mg Sodium

Food Exchanges: 4 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1

1/2

Fat; 0 Other Carbohydrates

NOTES : To add protein when serving this for a meal, offer low-fat frozen

yogurt or ice milk and assorted toppings for dessert.

Shared by: S. May, PointsTowardSuccess

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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