Cooking Index - Cooking Recipes & IdeasGarbanzo And Fresh Vegetable Salad Recipe - Cooking Index

Garbanzo And Fresh Vegetable Salad

Courses: Salads
Serves: 8 people

Recipe Ingredients

2   Garbanzo beans - (15 oz ea) - drained
1 cup 110g / 3.9ozDiced celery
1/2   Cucumber - peeled, diced
1 cup 110g / 3.9ozDiced carrots
2 cups 292g / 10ozDiced yellow squash
1   Zucchini - cut 1/2" chunks
2   Green onions - chopped
1/4 cup 36g / 1.3ozChopped parsley
1/4 cup 59mlRice vinegar
1 tablespoon 15mlLemon juice
1 tablespoon 15mlOlive oil
1 1/2 teaspoons 7.5mlSalt
1/4 teaspoon 1.3mlFreshly-ground black pepper
2   Watercress

Recipe Instructions

Toss together garbanzo beans, celery, cucumber, carrots, yellow squash, zucchini, green onions and parsley in bowl. Combine vinegar, lemon juice and olive oil. Pour over vegetables. Add salt and pepper and toss to coat. Let salad stand about 1 hour to marinate.

To serve, arrange watercress on plate or platter and spoon salad on top.

This recipe yields 8 servings.

Each serving: 172 calories; 790 mg sodium; 0 cholesterol; 3 grams fat; 31 grams carbohydrates; 7 grams protein; 2.48 grams fiber.

The Los Angeles Times, 04-05-2000


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