Italian-Style Beans And Pasta

Recipe Ingredients

1		Garbanzo beans
1		Great northern beans
1		Red kidney beans
1		Diced cooked - (1 to 2)
		Tomatoes
2		Carrots (large)
1		Onions - chopped (1 to 2) (large)
2		Chopped - (2 to 6)
		Garlic
2		Carrots - cut in thin strips (large)
2		Celery - cut in
		Chunks
3 tablespoons	45ml	-- (3 to 4)
		Italian seasoning
1/4 teaspoon	1.3ml	Red pepper flakes
1/2 lb	227g / 8oz	Pasta

Recipe Instructions

Sauteegarlic and onion till soft. Add beans (entire can) and tomatoes and 3 ca ns of water. When hot, add Italian Seasoning. Bring to a boil, then cook till sp ices are well-blended. Add pasta, carrots and celery and cook till pasta is ready - - about ten minutes. Carrots should be slightly crunchy. Adjust seasonings if desired. This makes a thick stew. If you like it wetter, use more water.

I expect you could lower the fat by reducing the amount of beans. This is an adaptation of a recipe calling for sausage and other meat. You can add non-fat Parmesan cheese at the table if you want.

Serves 8 or 9.

Source:
John A. Gunterman([email protected])

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