Garbanzo Stew Recipe - Cooking Index
Garbanzo Stew Recipe - Cooking Index
This vegetarian entree is a great introduction to Indian food --- subtly spiced with garam masala, curry and turmeric, the latter two of which can be found in the spice section of your supermarket. Garam masala, a mixture of ground spices such as cloves, cinnamon, cardamom, coriander, cumin, nutmeg and black peppercorns, is often found in gourmet grocery stores or in the Middle Eastern sections of supermarkets.
Courses: Soup| 1 tablespoon | 15ml | Olive oil |
| 1 cup | 62g / 2.2oz | Finely-chopped onion |
| 4 cups | 250g / 8.8oz | Chopped seeded tomato - (abt 1 1/2 lbs) |
| 1 teaspoon | 5ml | Granulated sugar |
| 1 teaspoon | 5ml | Curry powder |
| 1/2 teaspoon | 2.5ml | Salt |
| 1/4 teaspoon | 1.3ml | Ground turmeric |
| 1/8 teaspoon | 0.6ml | Ground red pepper |
| 2 | Chickpeas (garbanzo beans) - (15 1/2 oz) - drained | |
| 1/2 teaspoon | 2.5ml | Garam masala |
| 1/4 cup | 4g / 0.1oz | Chopped fresh cilantro |
| Peanut Rice |
Heat olive oil in a large saucepan over medium heat. Add onion and saute 5 minutes or until tender. Stir in tomato and next 5 ingredients (tomato through pepper). Cook 8 minutes or until thick, stirring occasionally.
Stir in chickpeas and garam masala; cook for 5 minutes or until thoroughly heated. Sprinkle each serving with 1 tablespoon cilantro. Serve over Peanut Rice.
This recipe yields 4 servings.
Source:
Susan Wolfe on the http://www.eclix.net Food BB
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