Cooking Index - Cooking Recipes & IdeasGarbanzo Bean Sandwiches ( 7 points) Recipe - Cooking Index

Garbanzo Bean Sandwiches ( 7 points)

Serves: 4 people

Recipe Ingredients

1   Garbanzo beans (15 to 16 ounce can) - rinsed and
1/2 cup 118mlWater
2 tablespoons 30mlChopped fresh parsley
2 tablespoons 30mlChopped walnuts
1 tablespoon 15mlFinely chopped onion
1   Garlic - finely chopped
4   Whole wheat pita breads (6 inches in
  Lettuce leaves
1   Tomato - seeded and chopped (medium)
1/2   Cucumber - sliced and quartered (medium)
1/2 cup 118mlReduced-fat cucumber-ranch dressing

Recipe Instructions

Place beans, water, parsley, walnuts, onion and garlic in food processor


blender. Cover and process until smooth. Cut each pita bread in half to


2 pockets; line with lettuce leaves. Spoon 2 tablespoons bean spread into

each pita half. Add tomato, cucumber and dressing.

4 servings (2 sandwiches each)

Mr. Paul Newman's, Newman's Own Cookbook


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