Garbanzo Bean Sandwiches ( 7 points)

Recipe Ingredients

1		Garbanzo beans (15 to 16 ounce can) - rinsed and
		Drained
1/2 cup	118ml	Water
2 tablespoons	30ml	Chopped fresh parsley
2 tablespoons	30ml	Chopped walnuts
1 tablespoon	15ml	Finely chopped onion
1		Garlic - finely chopped
4		Whole wheat pita breads (6 inches in
		)
		Lettuce leaves
1		Tomato - seeded and chopped (medium)
1/2		Cucumber - sliced and quartered (medium)
1/2 cup	118ml	Reduced-fat cucumber-ranch dressing

Recipe Instructions

Place beans, water, parsley, walnuts, onion and garlic in food processor

or

blender. Cover and process until smooth. Cut each pita bread in half to

form

2 pockets; line with lettuce leaves. Spoon 2 tablespoons bean spread into

each pita half. Add tomato, cucumber and dressing.

4 servings (2 sandwiches each)

Source:
Mr. Paul Newman's, Newman's Own Cookbook

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.