Falafel

Recipe Ingredients

3 cups	480g / 16oz	Garbanzo beans - cooked
1 tablespoon	15ml	Lemon juice
1/2 cup	31g / 1.1oz	Onion - chopped
2 tablespoons	30ml	Flour - whole wheat pastry
1/4 cup	59ml	Wheat germ
1/4 cup	59ml	Parsley
1/4 cup	59ml	Sesame seed
1/4 teaspoon	1.3ml	Pepper
1/4 teaspoon	1.3ml	Garlic powder
2 tablespoons	30ml	Oil

Recipe Instructions

Heat oven to 350^F. In a food processor or blender grind garbanzo beans, lemon and onion.

Remove and add flour, wheat germ, parsley, sesame seed, pepper and garlic powder.

Form into 20 falafel balls.

Heat oil in a large baking dish, then add falafel and bake 15 min, stirring occasionally.

From "Vegetarian Cooking for Diabetics"

Source:
El Charro Cafe Favorite Recipes

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