Kolio Fourno (Baked Mackerel)

Recipe Ingredients

3 lbs	1362g / 48oz	Mackerel
		Salt and pepper to taste
1		Lemon
4 teaspoons	20ml	Garlic - chopped
4 teaspoons	20ml	Onion - chopped
2 tablespoons	30ml	Parsley - chopped
2 teaspoons	10ml	Green pepper - chopped
1 cup	237ml	Oil
1 lb	454g / 16oz	Tomatoes - peeled, strained
1/2 cup	118ml	White wine

Recipe Instructions

Clean and wash fish; season with salt and pepper. Place in pan.

Squeeze lemon over fish, then refrigerate for 30 minutes Sprinkle garlic over fish, then onion, parsley, and green pepper.

Pour oil over all, then add tomatoes.

Bake in preheated 250F. oven for 15 minutes Add wine. Baste fish with pan sauce, and bake 30 minutes longer, until most of the liquid is absorbed.

Source:
Jeff Smith

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