Low Fat Fried Chicken

Recipe Ingredients

4		Chicken breast halves, skinned, boned and patted dry
3/4 cup	177ml	Buttermilk
3 tablespoons	45ml	Parmesan cheese
1/2 cup	73g / 2.6oz	Dry bread crumbs
1/2 teaspoon	2.5ml	Rosemary
1/2 teaspoon	2.5ml	Thyme
1/4 teaspoon	1.3ml	Garlic powder
1/4 teaspoon	1.3ml	Onion powder
1/4 teaspoon	1.3ml	Black pepper

Recipe Instructions

Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400 for 35 to 40 minutes until golden.
Yield 4 servings.
Calories: 183
Fat: 3 grams

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