Cooking Index - Cooking Recipes & IdeasBaja Chicken (5 PTS) Recipe - Cooking Index

Baja Chicken (5 PTS)

Type: Chicken, Vegetables
Courses: Main Course
Serves: 4 people

Recipe Ingredients

1 tablespoon 15mlVegetable oil
1 tablespoon 15mlOnion - chopped (small)
1   Garlic clove - crushed
1 1/2 teaspoons 7.5mlChili powder
3/4 teaspoon 3.8mlSalt
1/4 teaspoon 1.3mlBlack pepper
1/4 teaspoon 1.3mlGround cumin
2 teaspoons 10mlTomatoes - cut into 1/2" pieces (large)
1/4 cup 59mlWater
2 tablespoons 30mlChopped fresh parsley
4   Boneless, skinless chicken breast halves

Recipe Instructions

In a large skillet, heat oil over medium-high heat. Add onion and garlic and cook about 5 minutes, or until onion is tender, stirring occasionally. Add chili powder , salt, black pepper, cumin, tomatoes, water and parsley;

mix well. Reduce heat to low, cover, and simmer about 5 minutes. Add chicken, cover, and simmer 15 minutes, or until chicken is no longer pink inside, occasionally spooning sauce over chicken.

Dietary Information:

206 calories per serving Fat 7g/Cholesterol 73mg/Sodium 514 mg/Carbohydrate 6g/Fiber 1g/protein 28g

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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