Baja Chicken (5 PTS) Recipe - Cooking Index
1 tablespoon | 15ml | Vegetable oil |
1 tablespoon | 15ml | Onion - chopped (small) |
1 | Garlic clove - crushed | |
1 1/2 teaspoons | 7.5ml | Chili powder |
3/4 teaspoon | 3.8ml | Salt |
1/4 teaspoon | 1.3ml | Black pepper |
1/4 teaspoon | 1.3ml | Ground cumin |
2 teaspoons | 10ml | Tomatoes - cut into 1/2" pieces (large) |
1/4 cup | 59ml | Water |
2 tablespoons | 30ml | Chopped fresh parsley |
4 | Boneless, skinless chicken breast halves |
In a large skillet, heat oil over medium-high heat. Add onion and garlic and cook about 5 minutes, or until onion is tender, stirring occasionally. Add chili powder , salt, black pepper, cumin, tomatoes, water and parsley;
mix well. Reduce heat to low, cover, and simmer about 5 minutes. Add chicken, cover, and simmer 15 minutes, or until chicken is no longer pink inside, occasionally spooning sauce over chicken.
206 calories per serving Fat 7g/Cholesterol 73mg/Sodium 514 mg/Carbohydrate 6g/Fiber 1g/protein 28g
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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