High Bar Olympic Chicken

Recipe Ingredients

6		Egg whites
2 tablespoons	30ml	Non-fat yogurt
1/2 cup	31g / 1.1oz	Cornmeal
1/2 cup	73g / 2.6oz	Bread crumbs
1 teaspoon	5ml	Cayenne pepper
2 teaspoons	10ml	Freshly-ground black pepper
1 tablespoon	15ml	Dried oregano
1 tablespoon	15ml	Paprika
1/2 teaspoon	2.5ml	Salt
2 lbs	908g / 32oz	Boneless skinless chicken breasts
1/2 cup	31g / 1.1oz	Flour

Recipe Instructions

Preheat oven to 375 degrees.

In a large bowl, whisk the egg whites lightly to a froth. Add the yogurt and whisk to combine. In another large bowl, combine the cornmeal, bread crumbs, cayenne, black pepper, oregano, paprika and salt.

Dip the chicken breasts in the flour. Then dip them in the beaten egg whites, and finally in the seasoned cornmeal/bread crumb mixture. After breading the chicken, place it on a non-stick cookie sheet or a low-sided roasting pan and put it in the oven.

Cook for 35 minutes or until fully cooked and crispy brown.

Serve with mashed potatoes blended with skim-milk and non-fat sour cream.

This recipe yields 4 to 6 portions.

Source:
MICHAEL'S PLACE with Michael Lomonaco - From the TV FOOD NETWORK - (Show # ML-1B41)

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