Sweet And Sour Pork - 3

Recipe Ingredients

2 lbs	908g / 32oz	Pork; boneless - fat-free
2 cups	474ml	Water
1/4 cup	59ml	Soy sauce
2 tablespoons	30ml	Sugar
1/4 cup	59ml	Oleo
1		Green pepper - squares
2		Tomatoes wedge cut
1		Onion - squares
1		Carrot - sliced diag.
1/2 cup	118ml	Scallions
2/3 cup	157ml	Pineapple chunks

Recipe Instructions

Batter: Beat 1 egg with 2/3 C milk, 1 C sifted flour, 2 tsp baking powder, 1/2 tsp salt Cut pork in 1 inch cubes and simmer in water and soy sauce; add sugar and cook 15 minutes. Drain. Remove seeds from tomatoes. Combine veggies and cook a few minutes in butter.

Add pineapple and cook a few seconds. Dip drained pork in batter and fry in hot fat. Pork is already cooked, so just batter needs to be cooked.

Fry until golden brown. Arrange pork on platter. Mix with vegetables. Pour sweet and sour sauce over all: 1/2 C vinegar + 1/2 C water + 1/4 C brown sugar + 1/4 sugar to a boil. Combine 1/4 C cornstarch with 1/2 C pineapple juice and add to hot mixture and cook until clear and thickened. Pour over pork and vegetables.

Serve with rice.

Source:
Elizabeth Powell

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