30-Min: Chili Cornmeal Chicken

Recipe Ingredients

3 tablespoons	45ml	Cornmeal
1 tablespoon	15ml	All-purpose flour
1 tablespoon	15ml	Chili powder
1 teaspoon	5ml	Ground cumin
1 teaspoon	5ml	Dried oregano
1/4 teaspoon	1.3ml	Salt
1		Cayenne pepper
4		Chicken breasts - boneless, skinless
1 tablespoon	15ml	Vegetable oil

Recipe Instructions

Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve with this dish.

In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano, salt and cayenne.

Press chicken into mixture to coat all over. In nonstick skillet, beat oil over medium heat; cook chicken, turning once, for 10-15 minutes or until no longer pink inside.

Source:
Canadian Living magazine

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