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30-Min: Chili Cornmeal Chicken Recipe - Cooking Index

Cooking Index - Cooking Recipes & Ideas30-Min: Chili Cornmeal Chicken Recipe - Cooking Index

30-Min: Chili Cornmeal Chicken

Type: Chicken, Poultry
Courses: Main Course
Serves: 4 people

Recipe Ingredients

3 tablespoons 45mlCornmeal
1 tablespoon 15mlAll-purpose flour
1 tablespoon 15mlChili powder
1 teaspoon 5mlGround cumin
1 teaspoon 5mlDried oregano
1/4 teaspoon 1.3mlSalt
1   Cayenne pepper
4   Chicken breasts - boneless, skinless
1 tablespoon 15mlVegetable oil

Recipe Instructions

Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve with this dish.

In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano, salt and cayenne.

Press chicken into mixture to coat all over. In nonstick skillet, beat oil over medium heat; cook chicken, turning once, for 10-15 minutes or until no longer pink inside.

Source:
Canadian Living magazine

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