Red Beans And Rice - 3

Recipe Ingredients

1		Red onion - diced (large)
4		Celery - sliced
1/4 cup	36g / 1.3oz	Red pepper - diced
1		Z can crushed tomatoes - ¥
2		Red beans
1/2 teaspoon	2.5ml	Cajun spice mix - (McDougall)
1/2 teaspoon	2.5ml	Cilantro
3/4 teaspoon	3.8ml	Chili powder
2 teaspoons	10ml	Salt

Recipe Instructions

Grease non-stick stew pot with 2 tsp olive oil. Saute onions, celery and red peppers.

Add crushed tomatoes. Add spices.

Simmer for 15 minutes.

Add RINSED kidney beans. Heat through.

Spoon over brown rice.

Source:
Cajun Country Recipes

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