Cajun-Styled Baked Fish

Recipe Ingredients

2 teaspoons	10ml	Crushed thyme
4 teaspoons	20ml	Vegetable oil
1 tablespoon	15ml	Paprika
1 teaspoon	5ml	Onion powder
1/2 teaspoon	2.5ml	Garlic powder
1/4 teaspoon	1.3ml	Salt
1/8 teaspoon	0.6ml	Ground red pepper - up to 1/4
1 lb	454g / 16oz	Fish fillet - (sole, flounder)
1/4 cup	59ml	Green pepper cut in match sticks

Recipe Instructions

Preheat oven to 400 degrees. In a small bowl combine oil, paprika, thyme, onion and garlic powders, salt and red pepper. Spread mixture evenly on one side of each fish fillet.

Place fillets on a lightly oiled baking pan seasoning side up. Bake until fish flakes easily when tested with a fork, 8-10 minutes. Garnish with green pepper strips.

Source:
LHJ Recipes

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