Swanky Flanky Steak

Recipe Ingredients

1 lb	454g / 16oz	Flank steak
		Marinade
1		Beef broth
1/3 cup	78ml	Balsamic vinegar
1/3 cup	78ml	Reduced sodium soy sauce
1/2 cup	31g / 1.1oz	Finely chopped onion
3		Garlic - finely chopped
3 tablespoons	45ml	Dijon-style mustard with horseradish
1 tablespoon	15ml	Worcestershire sauce
1		Bay leaf
1 teaspoon	5ml	Dried basil
1/2 teaspoon	2.5ml	Dried oregano
1/2 teaspoon	2.5ml	Dried thyme
1/2 teaspoon	2.5ml	Dried sage
1/4 teaspoon	1.3ml	Freshly ground black pepper

Recipe Instructions

Marinade: Combine all marinade ingredients in a sealable plastic food-storage bag. Seal and shake to mix. Place steak in bag. Seal, shake and mix. Place in refrigerator and let marinate 1 to 8 hours.

Preheat broiler. Lift meat from marinade. Discard marinade. Place meat on broiler-pan rack.

Broil steak, 5 to 6 inches from heat source, about 3 minutes per side (rare) or 4 minutes per side (medium).

Remove meat to cutting board. Let stand 10 minutes. Thinly slice across grain on a diagonal.

Source:
Richard Simmons' Farewell to Fat Cookbook

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