Spicy Beef Stew

Recipe Ingredients

1 lb	454g / 16oz	Round steak
1/2 cup	31g / 1.1oz	Chopped onion
1		Garlic - minced
16 oz	454g	Tomatoes - cut up
10 oz	284g	Beef broth
6 oz	170g	Frozen broccoli
1 tablespoon	15ml	Chili powder
1/2 teaspoon	2.5ml	Cumin
1/2 teaspoon	2.5ml	Dried basil
4 teaspoons	20ml	Carrots (large)
1 tablespoon	15ml	Cornstarch

Recipe Instructions

Trim separable fat from meat. Cut meat into 3/4 inch square pieces. Spray a large sauce pan with no stick spray. Heat saucepan.

Add meat, onion, and garlic and cook over medium high heat until browned and onion is soft. Drain off fat. Stir in undrained tomatoes, broth, chili powder, cumin, basil and 2 cups water.

Bring to a boil. Reduce heat, cover and simmer for 1 1/2 hours or until meat is tender.

Cut carrots into thin strips and add to pan. Add broccoli. cover and cook for 10 minutes more or until vegetable are tender-crisp. Stir cornstarch and two tbsp water together. Add to beef.

Cook until bubbly, stirring. cook two minutes more.

Source:
Taste of Home

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