Smothered Steak-Crockpot

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Round steak - cut in strips
1/3 cup	20g / 0.7oz	Flour
1 teaspoon	5ml	Salt
1/4 teaspoon	1.3ml	Pepper
1 teaspoon	5ml	Onion - sliced (large)
2		Green peppers - sliced
16 oz	454g	Canned tomatoes
10 oz	284g	Canned mushrooms - drained
2 tablespoons	30ml	Molasses
3 tablespoons	45ml	Soy sauce
10 oz	284g	Frozen green beans - French cut

Recipe Instructions

Put steak, flour, salt and pepper in crockpot. Stir well to coat meat with flour.

Add all remaining ingredients, cover and cook on high for 1 hour.

Reduce heat to low and cook for another 8 hours, Serve over rice,

NOTES : You can used a 10 can of French cut green beans if you wish. When I can get sirloin steak or other lean beef on sale, I buy extra and slice and package it in 1 1/2 pound packages so that it is all ready for this recipe. I also watch for sweet green or red peppers on the reduced rack, then slice and package 2 peppers to a bag and freeze so that they are also ready when I want them.

Source:
The Complete Chinese Cookbook by Jacki Passmore and Daniel P

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