Pot Roast Caribe Recipe - Cooking Index
3 lbs | 1362g / 48oz | Boneless chuck roast |
2 tablespoons | 30ml | Vegetable oil |
2 | Garlic cloves - crushed | |
1 cup | 62g / 2.2oz | Chopped onion |
1 teaspoon | 5ml | Salt |
16 oz | 454g | Tomato sauce |
1 | Chopped green chiles - - undrained | |
2 tablespoons | 30ml | Sugar |
1 tablespoon | 15ml | All-purpose flour |
1 tablespoon | 15ml | Cocoa and chili powder |
1 teaspoon | 5ml | Dried whole oregano |
1 teaspoon | 5ml | Ground cumin |
1 teaspoon | 5ml | Ground coriander |
1/4 teaspoon | 1.3ml | Ground cinnamon |
1 teaspoon | 5ml | Grated orange rind |
1/2 cup | 46g / 1.6oz | Almonds - ground and blanched |
8 | Boiling onions - peeled | |
3 | Yellow squash - in 1" pieces (medium) | |
1/4 cup | 23g / 0.8oz | Almonds - slivered and toasted |
Garnishes | ||
Fresh parsley sprigs | ||
Cherry tomatoes |
Brown roast on all sides in hot oil in a large Dutch oven; remove roast, reserving drippings. Set aside.
Saute garlic and chopped onion in pan drippings for 5 minutes, or until onion is tender. Add salt, tomato sauce and chopped green chiles, stirring well.
Combine sugar, flour, cocoa, chili powder, oregano, cumin, coriander and cinnamon in a small bowl; stir well.
Add sugar mixture, orange rind and ground almonds to tomato mixture in Dutch oven; stir well.
Return roast to Dutch oven; cover, reduce heat to low, and cook 2 hours or until meat is tender. Add boiling onions and squash to Dutch oven; cook an additional 20 minutes or until vegetables are tender.
Remove roast to a serving platter; spoon sauce over roast. Arrange vegetables around roast and sprinkle with slivered almonds. If desired, garnish with parsley sprigs and cherry tomatoes.
Source:
David Rosengarten
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