Pot Roast - 1

Recipe Ingredients

3		Potatoes - sliced (large)
3		Carrots - sliced
2		Onions - sliced (small)
1 1/2 teaspoons	7.5ml	Salt
1/4 teaspoon	1.3ml	Pepper
3 lbs	1362g / 48oz	Pot roast
1/2 cup	118ml	Water

Recipe Instructions

Add all vegetables, salt and pepper to the crockpot. Add meat and water. Cook at low for 10 to 12 hours or high for 5-6 hours.

Substitutions: You can add a whole chicken instead of the pot roast. You may need to add extra spices with this after everything is cooked.

Substitutions: For a barbecue roast salt and pepper the roast. Place in pot and add 1 (16 oz) bottle barbecue sauce. Then cook the above times.

Source:
David Rosengarten

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