Mediterranean Meatballs

Recipe Ingredients

		Meatballs
1 lb	454g / 16oz	Ground beef - crumbled
3 tablespoons	45ml	Unseasoned dry bread crumbs
1 tablespoon	15ml	Egg (large)
1 teaspoon	5ml	Dried parsley flakes
1/2 teaspoon	2.5ml	Dried mint leaves - crushed
1/4 teaspoon	1.3ml	Dried rosemary leaves - crushed
1/4 teaspoon	1.3ml	Pepper
		Sauce
2 tablespoons	30ml	Margarine
1/4 teaspoon	1.3ml	Garlic powder
1 teaspoon	5ml	Dried parsley flakes

Recipe Instructions

1. Combine all the meatball ingredients in a medium bowl. Shape mixture into 12 meatballs.

2. Place the margarine, garlic powder and parley in a 1-cup measure. Microwave at High for 45 seconds to 1 minute, or until butter melts. Dip meatballs in margarine mixture to cover and place on a roasting rack.

3. Microwave at High for 15 to 18 minutes, or until meatballs are firm and no longer pink in the center, rotating rack and rearranging meatballs twice during cooking time. If desired, serve with hot cooked rice or couscous.

Source:
Lisa Clarke, adapted from "Quick and Easy Microwaving Ground Beef"

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