Mediterranean Beef And Okra Stew

Recipe Ingredients

2 teaspoons	10ml	Garlic - minced
2 teaspoons	10ml	Salt
2 lbs	908g / 32oz	Lean beef chuck or boneless leg of lamb - cut into 11/2" cubes
1 1/2 cups	93g / 3.3oz	Onions - chopped
1/2 teaspoon	2.5ml	Freshly ground pepper
1/4 teaspoon	1.3ml	Ground red pepper
1 lb	454g / 16oz	Fresh okra - cut in half
1		Tomatoes - chopped and liquid
		Reserved

Recipe Instructions

1. Heat oven to 325F. With flat side of large knife, crush garlic with salt to form a paste. Combine garlic paste with meat, onions and black and red peppers in a large, heavy Dutch oven. Cover and bake 1 hour.

2. Stir in okra and tomatoes with liquid. Cover and cook until meat is very tender, 1 to 1 1/2 hours more. Makes 6 servings.

NOTES : This stew is also delicious prepared with boneless leg of lamb.

Source:
LHJ ONLINE

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