Cooking Index - Cooking Recipes & IdeasMediterranean Beef And Okra Stew Recipe - Cooking Index

Mediterranean Beef And Okra Stew

Cuisine: Jewish, Mediterranean
Type: Lamb, Meat
Courses: Main Course, Soup
Serves: 1 people

Recipe Ingredients

2 teaspoons 10mlGarlic - minced
2 teaspoons 10mlSalt
2 lbs 908g / 32ozLean beef chuck or boneless leg of lamb - cut into 11/2" cubes
1 1/2 cups 93g / 3.3ozOnions - chopped
1/2 teaspoon 2.5mlFreshly ground pepper
1/4 teaspoon 1.3mlGround red pepper
1 lb 454g / 16ozFresh okra - cut in half
1   Tomatoes - chopped and liquid
  Reserved

Recipe Instructions

1. Heat oven to 325F. With flat side of large knife, crush garlic with salt to form a paste. Combine garlic paste with meat, onions and black and red peppers in a large, heavy Dutch oven. Cover and bake 1 hour.

2. Stir in okra and tomatoes with liquid. Cover and cook until meat is very tender, 1 to 1 1/2 hours more. Makes 6 servings.

NOTES : This stew is also delicious prepared with boneless leg of lamb.

Source:
LHJ ONLINE

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