Sweet-And-Spicy Garbanzo Stew

Recipe Ingredients

1 cup	160g / 5.6oz	Garbanzo beans
7 cups	1659ml	Water
1		Onion - coarsely chopped
2		Yams or sweet potatoes - chunked
1		Carrot - sliced
1		Celery stalk - sliced
1		Leek - sliced
2 cups	292g / 10oz	Broccoli pieces
1 tablespoon	15ml	Lemon juice
1 tablespoon	15ml	Soy sauce
1 teaspoon	5ml	Ground coriander
1/2 teaspoon	2.5ml	Ground cumin
2 teaspoons	10ml	Pure prepared horseradish
1/8 teaspoon	0.6ml	Hot pepper sauce

Recipe Instructions

dash Cayenne pepper (opt)

Place beans and water in a large pot. Soak overnight.

Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes.

Serving Suggestions: Pour into individual bowls or over any whole grain.

Also good as a topping for potatoes or whole-wheat bread. Helpful Hint: This dish can easily be made in a slow cooker.

Add all ingredients at once and cook on the high heat setting for 8 to 10 hours. Be sure to soak the beans overnight before you begin.

Source:
COOKING MONDAY TO FRIDAY SHOW # MF6709

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