Cooking Index - Cooking Recipes & IdeasSweet-And-Spicy Garbanzo Stew Recipe - Cooking Index

Sweet-And-Spicy Garbanzo Stew

Type: Low Fat, Vegetables
Courses: Main Course
Serves: 8 people

Recipe Ingredients

1 cup 160g / 5.6ozGarbanzo beans
7 cups 1659mlWater
1   Onion - coarsely chopped
2   Yams or sweet potatoes - chunked
1   Carrot - sliced
1   Celery stalk - sliced
1   Leek - sliced
2 cups 292g / 10ozBroccoli pieces
1 tablespoon 15mlLemon juice
1 tablespoon 15mlSoy sauce
1 teaspoon 5mlGround coriander
1/2 teaspoon 2.5mlGround cumin
2 teaspoons 10mlPure prepared horseradish
1/8 teaspoon 0.6mlHot pepper sauce

Recipe Instructions

dash Cayenne pepper (opt)

Place beans and water in a large pot. Soak overnight.

Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes.

Serving Suggestions: Pour into individual bowls or over any whole grain.

Also good as a topping for potatoes or whole-wheat bread. Helpful Hint: This dish can easily be made in a slow cooker.

Add all ingredients at once and cook on the high heat setting for 8 to 10 hours. Be sure to soak the beans overnight before you begin.



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