Red Beans And Rice - 3

Recipe Ingredients

20		Garlic - minced
1/3 cup	20g / 0.7oz	Onion - diced
1/8 teaspoon	0.6ml	Cayenne
1/8 teaspoon	0.6ml	Cumin
1/8 teaspoon	0.6ml	Chili powder
2 teaspoons	10ml	Tabasco sauce
2 cups	320g / 11oz	Brown rice - cooked
2 cups	320g / 11oz	Red beans - cooked
1 cup	146g / 5.1oz	Ham - cooked and diced

Recipe Instructions

In a large pan, saute garlic and onion with seasonings.

Add rice, beans and ham; cook over medium heat.

Stir in approximately 1/4 cup water or liquid from beans.

Cook until heated through.

Source:
RECIPE FOR HEALTH SHOW #RHF097

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