Lima Bean Cheese Bake

Recipe Ingredients

3 cups	480g / 16oz	Lima beans - cooked, dried, drained
1		Onion - chopped (medium)
3 tablespoons	45ml	Catsup
3 tablespoons	45ml	Flour - whole wheat
1 1/2 cups	219g / 7.7oz	Cheddar cheese - shredded
1 1/2 cups	355ml	Milk

Recipe Instructions

Preheat oven to 350F.

Combine beans, onion, catsup, and flour in a shallow 2 quart casserole. Add 1 cup cheese. Pour milk over beans, top with remaining cheese.

Bake uncovered for 30 minutes until sauce is thickened and bubbling. As it cools, the sauce will thicken further.

We serve this with Irish Soda Bread, and mixed vegetables or a salad. You can bake the soda bread while the beans are cooking, and then pop the casserole into the already hot oven.

Source:
McDougall Plan

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