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Lima Bean Cheese Bake

Type: Vegetables
Courses: Casseroles, Main Course
Serves: 4 people

Recipe Ingredients

3 cups 480g / 16ozLima beans - cooked, dried, drained
1   Onion - chopped (medium)
3 tablespoons 45mlCatsup
3 tablespoons 45mlFlour - whole wheat
1 1/2 cups 219g / 7.7ozCheddar cheese - shredded
1 1/2 cups 355mlMilk

Recipe Instructions

Preheat oven to 350F.

Combine beans, onion, catsup, and flour in a shallow 2 quart casserole. Add 1 cup cheese. Pour milk over beans, top with remaining cheese.

Bake uncovered for 30 minutes until sauce is thickened and bubbling. As it cools, the sauce will thicken further.

We serve this with Irish Soda Bread, and mixed vegetables or a salad. You can bake the soda bread while the beans are cooking, and then pop the casserole into the already hot oven.

Source:
McDougall Plan

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