Cooking Index - Cooking Recipes & IdeasBlack Bean Casserole Ole (Lacto) Recipe - Cooking Index

Black Bean Casserole Ole (Lacto)

Type: Vegetables
Courses: Casseroles, Main Course
Serves: 6 people

Recipe Ingredients

1 cup 62g / 2.2ozChopped onions
3/4 cup 46g / 1.6ozYellow corn meal
2 teaspoons 10mlChili powder
1 cup 237mlEvaporated skim milk
1/4 cup 59mlWater
1   Kernel corn - canned, d
16 oz 454gBlack beans - canned, rinse/d
16 oz 454gCanned stewed tomatoes
4 oz 113gCanned diced mild green chile

Recipe Instructions

Preheat oven to 350F

Lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients.

Mix well, Place in prepared pan.

Bake uncovered 45 minutes.

Source:
Lean and Luscious and Meatless,

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