Black Bean Casserole Ole (Lacto)

Recipe Ingredients

1 cup	62g / 2.2oz	Chopped onions
3/4 cup	46g / 1.6oz	Yellow corn meal
2 teaspoons	10ml	Chili powder
1 cup	237ml	Evaporated skim milk
1/4 cup	59ml	Water
1		Kernel corn - canned, d
16 oz	454g	Black beans - canned, rinse/d
16 oz	454g	Canned stewed tomatoes
4 oz	113g	Canned diced mild green chile

Recipe Instructions

Preheat oven to 350F

Lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients.

Mix well, Place in prepared pan.

Bake uncovered 45 minutes.

Source:
Lean and Luscious and Meatless,

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