Black Bean and Salmon Appetizer Recipe - Cooking Index
8 | Corn tortillas | |
16 oz | 454g | Corn black beans - rinsed and drained (1 can) |
7 oz | 198g | Pink salmon; w bones - drained (1 can) |
2 tablespoons | 30ml | Safflower oil |
1/4 cup | 59ml | Fresh lime juice |
1/4 cup | 36g / 1.3oz | Fresh parsley - chopped |
1/2 teaspoon | 2.5ml | Onion powder |
1/2 teaspoon | 2.5ml | Celery salt |
3/4 teaspoon | 3.8ml | Ground cumin |
3/4 teaspoon | 3.8ml | Garlic - minced |
1/2 teaspoon | 2.5ml | Lime zest - grated |
1/4 teaspoon | 1.3ml | Red pepper flakes - dried |
1/4 teaspoon | 1.3ml | Chili pepper |
Preheat oven to 350F.
Cut tortillas in triangles and toast oven until crisp, about 5 minutes. Combine the beans and salmon, flaking the salmon with a fork. Mix remaining ingredients; chill to blend flavors. Serve with tortilla chips. (How making these into tacos? I enjoy cooking but not that much.)
Source:
Light and Easy Diabetes Cuisine by Betty Marks.
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