Black Bean and Rice Salad - 1

Recipe Ingredients

2 cups	320g / 11oz	Cooked rice - cooled to room temperature
1 cup	160g / 5.6oz	Cooked black beans
1 cup	62g / 2.2oz	Chopped fresh tomato
2 oz	56g	Cheddar cheese - (optional), - shredded
1 tablespoon	15ml	Snipped fresh parsley
1/4 cup	59ml	Light Italian dressing
1 tablespoon	15ml	Fresh lime juice
		Lettuce leaves

Recipe Instructions

Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl. Pour dressing and lime juice over rice mixture; toss. Serve on lettuce leaves.

NOTE: Optional ingredients are omitted from the nutritional analysis.

When ingredient choices appear in a recipe, the first ingredient is used for calculation.

Source:
"Light, Lean and Low Fat" booklet Reprinted with permission from USA Rice Council

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