Reuben Burgers

Recipe Ingredients

1 lb	454g / 16oz	Extra-lean ground beef
1 lb	454g / 16oz	Onion - minced (small)
1/2 teaspoon	2.5ml	Ground pepper - freshly
4 tablespoons	60ml	To 8 tbs sauerkraut - drained
4		Low-fat Swiss cheese
4		Rye bread
4 tablespoons	60ml	Russian dressing

Recipe Instructions

Mix beef, onion, and ground pepper together and form 4 patties of equal size about 3/4" thick. Grill or broil, 4" from source of heat, for 3 minutes on each side for medium-rear.

Place 1 to 2 tbs on the center of each patty and top with one 1 oz slice of low-fat Swiss cheese. Grill for 1 to 2 minutes, until the cheese melts. Serve each patty open-face on a slice of toasted or grilled light rye bread. Tope with each serving with 1 tbs Russian Dressing.

Source:
Joslin Diabetes Gourmet Cookbook

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