Cooking Index - Cooking Recipes & IdeasTaco Bean Salad Recipe - Cooking Index

Taco Bean Salad

Courses: Main Course, Salads
Serves: 4 people

Recipe Ingredients

3 cups 480g / 16ozCooked AM pinto beans - drained
2 tablespoons 30mlUnrefined olive oil
1 tablespoon 15mlOnion - chopped (small)
1   Green bell pepper - chopped
1   Tomato - chopped
2 teaspoons 10mlChili powder
1/2 teaspoon 2.5mlGround cumin
1/4 teaspoon 1.3mlCayenne pepper (optional)
1/4 teaspoon 1.3mlOregano
1/4 teaspoon 1.3mlSea salt - (optional)
1   Celery stalk - chopped finely
1/2 cup 118mlSour cream or plain yogurt
1   Tabasco sauce - (optional)

Recipe Instructions

Soak beans overnight, then cook until tender. Drain.

Combine all ingredients together and mix well.

Serve with lettuce and corn chips.

Arrowhead Mills "Variety Bean Recipes"


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