Italian Asparagus Rice Salad Recipe - Cooking Index
1/4 cup | 36g / 1.3oz | Parmesan cheese |
1/4 cup | 36g / 1.3oz | Style-style breadcrumbs |
4 | Halves chicken breasts, boneless, | |
Skinless | ||
1 tablespoon | 15ml | Olive oil |
6 cups | 240g / 8.5oz | Spinach leaves - torn, stems removed |
3 cups | 711ml | Cooked rice - cooled (cooked in chicken broth) |
1 lb | 454g / 16oz | Asparagus - blanched and cut into 1" pieces |
2 | Plum tomatoes - sliced | |
1/2 cup | 31g / 1.1oz | Red onion - sliced |
1/3 cup | 78ml | Walnuts - toasted |
2 tablespoons | 30ml | Fresh basil - chopped |
2/3 cup | 157ml | Vinaigrette salad dressing |
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup parmesan cheese
1/4 cup style-style breadcrumbs
4 halves chicken breasts, boneless,
skinless
1 tablespoon olive oil
6 cups spinach leaves -- torn, stems removed
3 cups cooked rice -- cooled
-- (cooked in chicken broth)
1 pound asparagus -- blanched
-- and cut into 1" pieces
2 plum tomatoes -- sliced
1/2 cup red onion -- sliced
1/3 cup walnuts -- toasted
2 tablespoons fresh basil -- chopped
2/3 cup vinaigrette salad dressing
Combine cheese and breadcrumbs in a medium bowl.
Coat each chicken breast with breadcrumb mixture. Heat olive oil in skillet over medium-high heat until hot. Add chicken; cook and stir about 5 minutes until brown.
Remove chicken; place in large bowl. Add spinach, rice, asparagus, tomatoes, onion, walnuts, and basil; toss well.
Just before serving pour dressing over salad; toss to coat.
Source:
Rice and Chicken - New Ideas for Old Favorites from The USA Rice Council
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