Grecian Pork Tenderloin Salad Recipe - Cooking Index
1 lb | 454g / 16oz | Pork tenderloin |
1 teaspoon | 5ml | Chopped fresh oregano |
1 1/2 tablespoons | 22ml | Red wine vinegar |
1 1/2 teaspoons | 7.5ml | Olive oil |
1 | Garlic - crushed | |
1 1/2 cups | 355ml | Peeled sliced cucumber - divided |
1 tablespoon | 15ml | Fresh dillweed |
8 oz | 227g | Plain nonfat yogurt - (1 carton) |
Vegetable cooking spray | ||
4 cups | 948ml | Torn romaine lettuce - tightly packed |
1/2 cup | 31g / 1.1oz | Onion - thinly sliced separated into rings |
1/2 cup | 118ml | Radishes - thinly sliced |
2 tablespoons | 30ml | Feta cheese - crumbled |
2 teaspoons | 10ml | Fresh mint - chopped |
2 teaspoons | 10ml | Unpeeled ripe tomatoes (medium) cut into 8 wedges |
1 | Green bell pepper (medium) cut crosswise into 12 rings | |
8 | Ripe olives - pitted |
Trim fat from pork.
Combine oregano, vinegar, oil, and garlic in a large zip-top heavy-duty plastic bag.
Add the pork; seal bag, and marinate in refrigerator for 30 minutes, turning bag occasionally.
Position knife blade in food processor bowl; add 1/2 cup cucumber, dillweed, and yogurt. Process 10 seconds or until smooth, scraping sides of processor bowl once; set aside.
Remove pork from bag, reserving marinade. Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place pork on rack.
Cover and cook 30 minutes or until meat thermometer registers 160 degrees, turning pork occasionally and basting with reserved marinade. Thinly slice pork, and set aside. Yield: 4 servings.
Serving Ideas : Serve immediately.
Source:
Cooking Light, May 1994, page 147
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