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Athenian-Style Chicken Kabobs (8 PTS)

Type: Cheese, Chicken, Fruit, Vegetables
Courses: Main Course
Serves: 4 people
Cooking Time: 10 minutes

Recipe Ingredients

1 cup 237mlPlain nonfat yogurt
2 tablespoons 30mlLemon juice
1   Garlic clove - minced
1 teaspoon 5mlDried oregano
12 oz 340gBoneless skinless chicken breast halves - cut in 1" pieces
1 oz 28gRed bell pepper - cut in 1" pieces (medium)
1 oz 28gZucchini - cut in 1/4" slices (medium)
1 oz 28gRed onion - cut in wedges (large)
10 oz 284gCouscous
1/2 cup 73g / 2.6ozFeta cheese, light - crumbled
2 tablespoons 30mlFresh parsley (optional) - chopped

Recipe Instructions

In small bowl, combine yogurt, lemon juice, garlic and oregano. Thread chicken, red pepper, zucchini and red onion alternately onto 4 skewers; baste once with yogurt mixture; discard remaining. Grill or broil kabobs for 5 minutes. Turn and grill an additional 5 minutes. Meanwhile,

prepare couscous according to package directions. Stir in feta and parsley. Serve kabobs over bed of couscous.

Dietary Information:

Per serving: 452 Calories (kcal); 2g Total Fat; (4% calories from fat); 40g Protein; 66g Carbohydrate; 67mg Cholesterol; 128mg Sodium Food Exchanges: 3 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

AD in Cooking Light Magazine, September 1996


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