Athenian Stuffed Potatoes (4 PTS) Recipe - Cooking Index
6 | Baking potatoes | |
6 oz | 170g | Marinated artichoke hearts - undrained |
2 teaspoons | 10ml | Olive oil |
1 cup | 62g / 2.2oz | Diced onion |
1 cup | 146g / 5.1oz | Diced green bell pepper |
1 cup | 146g / 5.1oz | Diced red bell pepper |
1 cup | 62g / 2.2oz | Diced tomato |
2 | Garlic cloves - minced | |
1 cup | 146g / 5.1oz | Crumbled feta cheese |
2 tablespoons | 30ml | Minced kalamata olives |
1 teaspoon | 5ml | Dried oregano |
Preheat oven to 375 oF. Wrap potatoes in aluminum foil, and bake at 375 oF for 1 hour or until potatoes are tender.
Drain marinated artichokes in a colander over a bowl, reserving 1 tablespoon marinade. Chop artichokes, and set aside. Heat olive oil in a large nonstick skillet over medium-high heat. Add onion, bell peppers, tomato, and garlic, and saute 8 minutes. Add artichokes, reserved marinade, cheese, olives, and oregano, and saute 1 minute or until thoroughly heated.
Unwrap potatoes. Split open each potato; fluff pulp with a fork. Spoon 3/4 cup vegetable mixture into center of each potato.
Per serving: 325 Calories (kcal); 10g Total Fat; (27% calories from fat); 0g Protein; 51g Carbohydrate; 22mg Cholesterol; 548mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates
Source:
Cooking Light Magazine, September 1996
Average rating:
8 (1 votes)
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