Spaghetti With Garlicky Tofu Sauce Recipe - Cooking Index
Spaghetti With Garlicky Tofu Sauce Recipe - Cooking Index
| 2 | Garlic cloves - crushed | |
| 1 | Onion - chopped | |
| 1 | Bell pepper - green, chopped | |
| 1 lb | 454g / 16oz | Tofu - firm, cubed |
| 2 teaspoons | 10ml | Oil - canola |
| 26 oz | 738g | Sauce - tomato or spaghetti |
| Oregano | ||
| Pepper - black | ||
| Basil | ||
| 1 lb | 454g / 16oz | Spaghetti - whole wheat, -cooked |
Saute garlic, onion, pepper and tofu in oil.
Add tomato or spaghetti sauce and heat thoroughly. Season to taste.
Serve over whole grain spaghetti.
Makes 4 cups.
Per cup: 437.8 cal. (24% from fat), 28 g protein, 12 g fat, 54 g carb, 82 mg sod, 0 mg chol, 10 g fiber From STVS Newsletter/MM by Dianne Smith/DEEANNE
Source:
Evan Kleiman and Viana La Place, Cucina Rustica
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