Spaghetti Surprise

Recipe Ingredients

1/2 lb	227g / 8oz	Spaghetti
2 tablespoons	30ml	Soy oil
1/3 cup	48g / 1.7oz	Parmesan cheese
2		Eggs - beaten
10 1/2 oz	298g	Firm silken tofu - crumbled
1/2 cup	31g / 1.1oz	Chopped onion
1		Garlic clove - minced
1/2 cup	73g / 2.6oz	Chopped green bell pepper
1		Spiced chopped tomatoes - (16 ounce can)
6 oz	170g	Tomato paste
1 teaspoon	5ml	Dried oregano
1 teaspoon	5ml	Dried basil
1 cup	146g / 5.1oz	Lowfat cottage cheese
1/2 cup	73g / 2.6oz	Shredded mozzarella cheese

Recipe Instructions

Prepare spaghetti according to package directions and drain. Add soy oil. Combine parmesan cheese and eggs and add to spaghetti. Lightly spray 8 1/2 x 11 1/2 inch glass baking dish with non-stick spray. Place one half of spaghetti mixture in dish. Reserve remaining spaghetti.

In large skillet, combine tofu, onion and green pepper and then saute until vegetables are tender. Drain off excess moisture and stir in tomatoes, tomato paste and herbs. Spread cottage cheese over spaghetti. Top with tofu/tomatomixture. Place remaining spaghetti over tofu and sprinkle with shredded cheese. Bake in a 350 degree oven for 45 minutes.

Serves 6-8.

(Per Serving): 259 calories/18 grams protein/22 grams carbohydrates/11 grams total fat/3 grams saturated fat/66 mg cholesterol/515 mg sodium Created by Connie Cahill Copyright 1996 Indiana Soybean Development Council Meal-Master format by Karen Mintzias

Source:
Michele Urvater

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.