Rice Nut Loaf

Recipe Ingredients

3 cups	480g / 16oz	Cooked brown rice
8 oz	227g	Sharp cheddar cheese - - shredded
4		Eggs - lightly beaten
1		Onion - chopped (medium)
1 cup	110g / 3.9oz	Shredded carrots
1/2 cup	73g / 2.6oz	Italian-style breadcrumbs
1/4 cup	36g / 1.3oz	Chopped walnuts
1/4 cup	36g / 1.3oz	Chopped sunflower kernals
1/4 cup	27g / 1oz	Sesame seeds
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Ground black pepper
16 oz	454g	Spaghetti sauce - (optional)

Recipe Instructions

Combine rice, cheese, eggs, onion, carrots, breadcrumbs, walnuts, sunflower kernals, sesame seeds, salt and pepper; pack into greased 9-inch loaf pan. Bake at 350 degrees F. for 50 to 60 minutes until firm. Let cool in pan 10 minutes; unmold and slice. Serve with heated spaghetti sauce.

Source:
Each serving provides: * 444 calories * 20.2 g. protein * 25.9 g. fat * 33.6 g. carbohydrate * 2.5 g. dietary fiber * 187 mg. cholesterol * 546 mg. sodium "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias

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