Mexican Goolash

Recipe Ingredients

1/2 lb	227g / 8oz	Lean ground beef
1/2 cup	31g / 1.1oz	Onion - chopped
1/4 cup	36g / 1.3oz	Green pepper - chopped
3 cups	711ml	Tomato juice - hunt's no salt
1 1/2 cups	355ml	Raw macaroni
1/4 teaspoon	1.3ml	Garlic powder
1/4 teaspoon	1.3ml	Pepper
1/4 teaspoon	1.3ml	Chili powder

Recipe Instructions

Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed.

Note: Served with a salad, this makes a delicious meal.

Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg.

Exchanges: Bread 2, Meat 2, Vegetable 1.

Source:
"There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.

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