Macaroni And Vegetables With Cheese Sauce

Recipe Ingredients

1 tablespoon	15ml	Margarine
1		Garlic clove - minced
1/2 cup	118ml	Low fat milk - (1%)
2 tablespoons	30ml	All-purpose flour
1/4 tablespoon	3.8ml	Salt
2 1/2 oz	71g	Red-fat cheddar cheese
		Shredded and divided
1/2 tablespoon	7.5ml	Worcestershire sauce
3/4 cup	177ml	Cooked elbow macaroni
1/2 cup	73g / 2.6oz	Cooked broccoli florets
1/2 cup	73g / 2.6oz	Cooked cauliflower florets

Recipe Instructions

In 1-quart microwavable casserole, combine margarine and garlic; microwave on HIGH for 30 seconds, until margarine is melted.

In 1-cup liquid measure, combine milk, flour and salt, stirring to disolve flour. Using a wire wisk, stir into margarine-garlic mixture. Cover and microwave on HIGH for 1 minute. Stir in 2 oz cheese and the Worcestershire sauce. Microwave on HIGH for 2 minutes, utnil mixture thickens.

Add macaroni, broccoli, and cauliflower to cheese sauce and stir to coat. Microwave on Medium-High (70%) for 2 minutes, until thoroughly heated. Top with remaining cheese. Microwave on HIGH for 30 seconds, until cheese is melted. Per serving: 1/2 Milk, 1 Fat, 3 Proteins, 2 Vegetables, 1 1/2 breads, 20 Optional Calories

496 calories, 17g fat

Source:
Betty Crocker's Smartcook

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