Baked Zucchine Boats

Recipe Ingredients

		Zucchini - medium
1 cup	160g / 5.6oz	Rice - long grain cooked
		Onion - yellow, chopped
		Garlic clove - chopped
1		Egg - beaten
2 tablespoons	30ml	Olive oil
1/2 lb	227g / 8oz	Ground beef - lean
1/2 cup	73g / 2.6oz	Bread crumbs
2 cups	474ml	Spaghetti sauce - canned *
3 tablespoons	45ml	Dill - fresh, chopped
2 tablespoons	30ml	Parsley - fresh, chopped
2 tablespoons	30ml	Parmesan cheese - grated

Recipe Instructions

Preheat oven to 350F.  Split zucchini lengthwise, scoop out seeds. Saute ground beef, onion, garlic, dill, and parsley in olive oil. Remove from heat. Add cooked rice, beaten egg, 1/4 c bread crumbs and mix well. Fill zucchini with mixture and place in a baking dish. Cover with spaghetti sauce, sprinkle cheese and remaining bread crumbs on top. Cover and bake at 350 for approximately 45 minutes, until zucchini is tender but firm.

Source:
Ladies' Home Journal - Jan. 1995

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