Athlete's Delight Recipe - Cooking Index
| 2 tablespoons | 30ml | Olive oil |
| 1 tablespoon | 15ml | Onion (medium) |
| 2 | Garlic cloves | |
| 2 | Potatoes - diced (medium) | |
| 2 cups | 292g / 10oz | Turnip - diced |
| 1 1/2 cups | 93g / 3.3oz | Tomatoes - diced |
| 1 cup | 237ml | Water |
| 2 tablespoons | 30ml | Parsley |
| 1/2 teaspoon | 2.5ml | Oregano |
| 1/2 teaspoon | 2.5ml | Marjoram |
| 1 teaspoon | 5ml | Basil |
| 1 teaspoon | 5ml | Mint |
| 1 teaspoon | 5ml | Dill |