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Fragrant White Lentil Ragout Recipe - Cooking Index

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Fragrant White Lentil Ragout

Courses: Main Course
Serves: 4 people

Recipe Ingredients

1 1/4 cups 78g / 2.8ozOnion - (1 medium) - sliced
2 teaspoons 10mlSlivered garlic
2 teaspoons 10mlOlive oil
1/2 cup 118mlFresh tomatillos - cut in large dice
1/2 cup 73g / 2.6ozDiced crimini mushrooms
1/2 cup 73g / 2.6ozDiced sweet red pepper
1/2 teaspoon 2.5mlChopped chipotle in adobo - or to taste
1/4 teaspoon 1.3mlFennel seed
1/4 teaspoon 1.3mlCardamon seed
1/4 teaspoon 1.3mlCinnamon
1 1/4 cups 182g / 6.4ozDiced sweet tart apple - such as Gala
1 cup 62g / 2.2ozCored, seeded, slivered firm ripe tomatoes
1 cup 237mlCooked white lentils - along with
1/2 cup 118mlCooking broth
  Chopped fresh mint
  Fried banana slices

Recipe Instructions

Saute the onion and garlic in the olive oil over moderate heat for a minute or two until vegetables are just beginning to soften. Add the tomatillos, mushrooms, red pepper, chipotle, fennel seed, cardamon and cinnamon and saute until vegetables are crisp tender, about 4 minutes. Add apples and tomatoes and saute one minute longer. Add lentils and warm through.

Serve garnished with a sprinkling of chopped mint and fried bananas, if desired.

This recipe yields 4 to 6 servings.

THE JOHN ASH SHOW with John Ash - From the TV FOOD NETWORK - (Show # JA-9766 broadcast 02-01-1997) - Downloaded from their Web-Site -


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