Melissa's Marinated Vegetable and Tempeh Kabobs Recipe - Cooking Index
1/4 cup | 59ml | Tamari |
1/4 cup | 59ml | Tarragon vinegar |
2 tablespoons | 30ml | Lemon juice |
2 tablespoons | 30ml | Olive oil |
1 tablespoon | 15ml | Fresh basil |
OR | ||
1 teaspoon | 5ml | Dried basil |
1 tablespoon | 15ml | Fresh thyme |
OR | ||
1 teaspoon | 5ml | Dried thyme |
1 tablespoon | 15ml | Fresh cilantro |
OR | ||
1 teaspoon | 5ml | Dried cilantro |
2 | Garlic - crushed | |
1/8 teaspoon | 0.6ml | Black pepper |
8 oz | 227g | Tempeh - cut into 8 cubes |
1 | Red pepper - cut into 1/2-inch st | |
1 | Green pepper - cut into 1/2-inch st | |
1 | Onion - quartered (medium) | |
1 | Zucchini - sliced 1/2-inch thic (small) | |
1 | Yellow summer squash - sliced 1/2-inch thic | |
12 | Mushrooms (medium) | |
8 | Cherry tomatoes |
In a large jar, combine the tamari, tarragon vinegar, lemon juice, olive oil, basil, thyme, cilantro, garlic, and black pepper for a marinade; shake well to mix. Place the tempeh cubes in a steamer or metal sieve over boiling water and steam for 15 minutes.
In a large bowl, combine the red pepper, green pepper, onion, zucchini, squash, mushrooms, and tomatoes. Add the tempeh cubes and marinade, and refrigerate for at least 1 hour.
On four skewers, alternate the vegetables and tempeh.
Grill for 5-7 minutes, turning frequently and brushing with the marinade.
Serve the vegetables and tempeh either on or off the skewers.
Source:
Indiana Soybean Board
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