Grilled Rosemary Swordfish Recipe - Cooking Index
2 teaspoons | 10ml | Finely chopped fresh or |
- dried rosemary | ||
2 teaspoons | 10ml | Grated lemon rind |
3 | Garlic cloves - pressed | |
4 | Swordfish - (1-inch-thick) | |
- steaks | ||
2 tablespoons | 30ml | Olive oil |
2 tablespoons | 30ml | Lemon juice |
1/2 teaspoon | 2.5ml | Pepper |
Garnishes | ||
Lemon wedges - fresh rosemary | ||
- sprigs |
Combine first 3 ingredients. Place swordfish in an 11- x 7-inch baking dish; press rosemary mixture evenly on top of each steak.
Combine olive oil, lemon juice, and pepper; pour over swordfish.
Cover and chill 1 hour. Coat food rack with vegetable cooking spray; place on grill over medium-high heat (350F to 400F).
Remove swordfish steaks from marinade, discarding marinade, and place on food rack.
Grill swordfish steaks, covered with grill lid, about 6 minutes on each side or until done.
Garnish, if desired. (Tuna is a good substitute for swordfish because of its firm texture. It will not flake with a fork, but check for doneness after 4 minutes)
Source:
Steve Capodicasa
Average rating:
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