Grilled Fish Steaks With Yogurt Curry Sauce Recipe - Cooking Index
This sauce is light and pungent and goes well with all kinds of fish as well as with chicken.
Type: FishFor The Fish | ||
Salt - to taste | ||
Black pepper - freshly ground, to taste | ||
36 oz | 1022g | Fish steaks - - (6 steaks, 3/4" thick) |
(pollack - haddock, cod, or swordfish) | ||
1 | Lemon - juice only (large) | |
1 | Garlic clove - minced or pressed | |
For The Sauce | ||
6 tablespoons | 90ml | Fresh lemon juice |
1 1/2 teaspoons | 7.5ml | Mild curry powder |
1/2 teaspoon | 2.5ml | Ground cumin - to 3/4 tsp to taste |
1 teaspoon | 5ml | Crushed coriander seeds |
Salt - to taste | ||
Black pepper - freshly ground, to taste | ||
1 teaspoon | 5ml | Grated fresh ginger |
2 cups | 474ml | Plain nonfat yogurt |
Garnish | ||
Chopped cilantro or cilantro sprigs |
Salt and pepper the fish steaks on both sides. Combine the lemon juice for the fish, the olive oil, garlic, and more salt and pepper. Pour into 1 or 2 flat baking dishes large enough to accommodate all of the fish and add the steaks. Marinade for 1 to 2 hours, in the refrigerator if the weather is hot, turning the steaks over halfway through. Combine all of the ingredients for the sauce. Taste and adjust seasonings.
Preheat a grill or broiler. Brush the fish on both sides with the marinade and grill or broil for 3 minutes on each side or until the fish is opaque and flakes. Serve with "Pan-Fried Cucumbers" and "Basmati Rice" (recipes included in this collection). This recipe provides six servings.
Source:
ENTERTAINING LIGHT by Martha Rose Shulman
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