Cooking Index - Cooking Recipes & IdeasGrilled Fish Steaks With Yogurt Curry Sauce Recipe - Cooking Index

Grilled Fish Steaks With Yogurt Curry Sauce

This sauce is light and pungent and goes well with all kinds of fish as well as with chicken.

Type: Fish
Courses: Main Course, Sauces
Serves: 6 people

Recipe Ingredients

  For The Fish
  Salt - to taste
  Black pepper - freshly ground, to taste
36 oz 1022gFish steaks - - (6 steaks, 3/4" thick)
  (pollack - haddock, cod, or swordfish)
1   Lemon - juice only (large)
1   Garlic clove - minced or pressed
  For The Sauce
6 tablespoons 90mlFresh lemon juice
1 1/2 teaspoons 7.5mlMild curry powder
1/2 teaspoon 2.5mlGround cumin - to 3/4 tsp to taste
1 teaspoon 5mlCrushed coriander seeds
  Salt - to taste
  Black pepper - freshly ground, to taste
1 teaspoon 5mlGrated fresh ginger
2 cups 474mlPlain nonfat yogurt
  Chopped cilantro or cilantro sprigs

Recipe Instructions

Salt and pepper the fish steaks on both sides. Combine the lemon juice for the fish, the olive oil, garlic, and more salt and pepper. Pour into 1 or 2 flat baking dishes large enough to accommodate all of the fish and add the steaks. Marinade for 1 to 2 hours, in the refrigerator if the weather is hot, turning the steaks over halfway through. Combine all of the ingredients for the sauce. Taste and adjust seasonings.

Preheat a grill or broiler. Brush the fish on both sides with the marinade and grill or broil for 3 minutes on each side or until the fish is opaque and flakes. Serve with "Pan-Fried Cucumbers" and "Basmati Rice" (recipes included in this collection). This recipe provides six servings.

ENTERTAINING LIGHT by Martha Rose Shulman


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