Fava Bean Salata Recipe - Cooking Index
1 1/2 cups | 240g / 8.5oz | Dried fava or butter beans soaked overnight in water |
1/3 cup | 78ml | Extra-virgin olive oil |
1/2 cup | 31g / 1.1oz | Finely chopped onion |
1 | Garlic clove - finely chopped | |
1/3 cup | 36g / 1.3oz | Finely diced carrot |
1/3 cup | 36g / 1.3oz | Finely diced celery |
1 | Bay leaf - crumbled | |
2 1/2 tablespoons | 37ml | Minced flat-leaf parsley |
Sea salt - to taste | ||
1/2 teaspoon | 2.5ml | Freshly ground black pepper or more to taste |
1 | Coarse-grain bread crust removed - and soaked for 5 | |
*** Minutes In | ||
2 tablespoons | 30ml | Olive oil - (or to taste) |
1 tablespoon | 15ml | Lemon - juiced (small) |
For Serving | ||
1 | Paprika - (generous) |
Drain the dried beans and place in large saucepan with cold water to cover. Bring slowly to a boil, drain and rinse. Rinse out the saucepan, return the beans to the pan, and add cold water to cover by 3 inches. Bring to a boil, reduce the heat, cover, and gently simmer 25 to 30 minutes, or until soft. Drain, reserving 1/2 cup of the cooking liquid. Remove the fava bean skins with your fingers and spread the beans between layers of paper towels to dry.
Heat 2 tablespoons of the olive oil in a large heavy skillet. Saute the onion, garlic, carrot, celery, and bay leaf over medium-low heat for 15 to 20 minutes, or until dark golden brown, stirring occasionally with a wooden spoon.
Transfer to a food processor or blender container and add the bread. With the machine running, add about two thirds of the lemon juice and 2 tablespoons of the olive oil, and process until thick and smooth. Add a few tablespoons of water if the puree seems too thick, and add salt, pepper, olive oil, and/or lemon juice to taste.
Serve on a platter, sprinkled with the remaining parsley and olive oil and the paprika.
To make the traditional way: Pound the cooked vegetable-bean mixture and the bread in a large wooden mortar for 5 minutes. Slowly add about two thirds of the lemon juice and then 3/4 cup of the olive oil. Pound for 5 minutes longer, and add salt, pepper, olive oil, and/or lemon juice to taste.
Source:
Flavors of Greece - by Rosemary Barron ISBN: 0-688-07087-6
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