Cooking Index - Cooking Recipes & IdeasFava Bean Salata Recipe - Cooking Index

Fava Bean Salata

Cuisine: Greek
Courses: Salads
Serves: 8 people

Recipe Ingredients

1 1/2 cups 240g / 8.5ozDried fava or butter beans soaked overnight in water
1/3 cup 78mlExtra-virgin olive oil
1/2 cup 31g / 1.1ozFinely chopped onion
1   Garlic clove - finely chopped
1/3 cup 36g / 1.3ozFinely diced carrot
1/3 cup 36g / 1.3ozFinely diced celery
1   Bay leaf - crumbled
2 1/2 tablespoons 37mlMinced flat-leaf parsley
  Sea salt - to taste
1/2 teaspoon 2.5mlFreshly ground black pepper or more to taste
1   Coarse-grain bread crust removed - and soaked for 5
  *** Minutes In
2 tablespoons 30mlOlive oil - (or to taste)
1 tablespoon 15mlLemon - juiced (small)
  For Serving
1   Paprika - (generous)

Recipe Instructions

Drain the dried beans and place in large saucepan with cold water to cover. Bring slowly to a boil, drain and rinse. Rinse out the saucepan, return the beans to the pan, and add cold water to cover by 3 inches. Bring to a boil, reduce the heat, cover, and gently simmer 25 to 30 minutes, or until soft. Drain, reserving 1/2 cup of the cooking liquid. Remove the fava bean skins with your fingers and spread the beans between layers of paper towels to dry.

Heat 2 tablespoons of the olive oil in a large heavy skillet. Saute the onion, garlic, carrot, celery, and bay leaf over medium-low heat for 15 to 20 minutes, or until dark golden brown, stirring occasionally with a wooden spoon.

Transfer to a food processor or blender container and add the bread. With the machine running, add about two thirds of the lemon juice and 2 tablespoons of the olive oil, and process until thick and smooth. Add a few tablespoons of water if the puree seems too thick, and add salt, pepper, olive oil, and/or lemon juice to taste.

Serve on a platter, sprinkled with the remaining parsley and olive oil and the paprika.

To make the traditional way: Pound the cooked vegetable-bean mixture and the bread in a large wooden mortar for 5 minutes. Slowly add about two thirds of the lemon juice and then 3/4 cup of the olive oil. Pound for 5 minutes longer, and add salt, pepper, olive oil, and/or lemon juice to taste.

Source:
Flavors of Greece - by Rosemary Barron ISBN: 0-688-07087-6

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.