Curried Beef And Potatoes

Recipe Ingredients

3/4 lb	340g / 11oz	Beef top round steak
2 lbs	908g / 32oz	Potatoes - halved and thinly (small)
		(1/2 lb total)
1/2 cup	118ml	Beef broth
2 teaspoons	10ml	Cornstarch
1/4 teaspoon	1.3ml	Salt
		Nonstick spray
3/4 cup	46g / 1.6oz	Chopped onion
3/4 cup	109g / 3.8oz	Chopped green or red pepper
1 tablespoon	15ml	Cooking or olive oil
1/2 teaspoon	2.5ml	Ground cumin
1 teaspoon	5ml	Curry powder
1 teaspoon	5ml	Tomato - coarsely chopped (medium)

Recipe Instructions

1. Partially freeze meat. Thinly slice across the grain into bite- sized strips. Set aside.

2. Cook sliced potatoes in boiling water about 5 minutes or until tender. Drain and set aside.

3. Meanwhile, for sauce, stir together beef broth, cornstarch and salt.

4. Spray a wok or large skillet with nonstick spray. Heat over medium high heat. Add onion and stir-fry 2 minutes. Add green pepper and stir-fry about 2 minute more or until vegetables are crisp-tender. Remove from wok.

5. Add oil to hot wok. Add beef, curry powder and cumin. Stir-fry 2-3 minutes or until beef is done. Push beef from the center of the wok.

6. Stir sauce and add to the center of the wok. Cook and stir until thickened and bubbly. Stir in onion mixture, potatoes and tomato. Cook and stir all ingredients for 1 minute or until heated through.

Source:
Better Homes and Gardens New Dieters' Cook Book, 1994

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.