Beef/Rice Casserole

Recipe Ingredients

1/2 lb	227g / 8oz	Ground beef
1 cup	62g / 2.2oz	Chopped onion
1		Chopped broccoli 10 oz.
1		Broccoli cheese soup
1/2 cup	118ml	Milk
1 teaspoon	5ml	Garlic fresh
3/4 teaspoon	3.8ml	Rice
1 1/2 cups	355ml	Water

Recipe Instructions

Pre-heat oven to 350F.

Prepare the rice with the water in standard manner. (I do not use salt or margarine in the preparation of the rice.) While the rice is cooking chop the onions and garlic.

Saute slowly until onions are just tender. Add the ground beef and brown. Cook onions and ground beef about 7 minutes. Drain off the fat. Return to medium heat. Separately mix the broccoli cheese soup and milk. Stir until creamy in texture. At this point test for taste.

I usually add table grind black pepper and salt (less that 1/2 teaspoon). When the ground beef is ready, add the rice and broccoli, and soup mixture, tossing carefully. Put the mixture in to a 9 x 9, or 9 x 13 casserole dish. Sometimes I top this with seasoned bread crumbs and Parmesan cheese. Bake about 35 minutes.

Source:
Better Homes and Gardens Low Cost Cooking

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