Tempeh-Vegetable Stir-Fry With Curried Peanut Sauce Recipe - Cooking Index
4 cups | 948ml | Water |
2 cups | 320g / 11oz | Basmati rice |
1 1/2 cups | 93g / 3.3oz | Half-moon sliced onion |
1 1/2 cups | 165g / 5.8oz | Carrot in 2"-long matchsticks |
1 1/2 cups | 165g / 5.8oz | Celery in 2"-long matchsticks |
1 1/2 cups | 355ml | Red pepper in 2"-long matchsticks |
2 tablespoons | 30ml | Safflower oil - divided |
2 cups | 292g / 10oz | Broccoli in small florets |
2 | Multigrain tempeh - (8 oz ea) - cut 1/2" cubes | |
1 tablespoon | 15ml | Minced garlic |
1 tablespoon | 15ml | Minced ginger |
2 tablespoons | 30ml | Soy sauce |
1 tablespoon | 15ml | Curry powder |
1 teaspoon | 5ml | Chili powder |
Peanutty Miso Salad Dressing - (see recipe) | ||
1 cup | 146g / 5.1oz | Peanuts - roughly chopped |
In a large saucepan, place the water, and bring to a boil. Add the basmati rice, cover, reduce the heat to low, and simmer for 15 minutes or until all of the water is absorbed. Remove the saucepan from the heat, leave covered, and set aside for 5 minutes to allow the rice to steam.
Meanwhile, in a large non-stick skillet or wok, stir-fry the onion, carrot, celery, and red pepper in 1 tablespoon safflower oil, for 2 minutes over medium-high heat. Add the broccoli and stir-fry an additional 2 minutes. Transfer the vegetables from the skillet to a large bowl and set aside.
In the same non-stick skillet, stir-fry the tempeh in the remaining safflower oil for 5 minutes. Add the garlic and ginger and stir-fry an additional 2 minutes. Add the soy sauce, curry powder, and chili powder, and stir-fry an additional 1 to 2 minutes or until fragrant. Add the reserved vegetables and Peanutty Miso Salad Dressing and simmer for 5 minutes or until the vegetables are crisp-tender.
Fluff the basmati rice with a fork. Serve the stir-fry mixture over the basmati rice and sprinkle with some of the chopped peanuts.
This recipe yields 6 to 8 servings.
Source:
The Vegan Chef at http://www.veganchef.com
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.