Cooking Index - Cooking Recipes & IdeasTempeh-Vegetable Stir-Fry With Curried Peanut Sauce Recipe - Cooking Index

Tempeh-Vegetable Stir-Fry With Curried Peanut Sauce

Type: Vegetables
Courses: Main Course, Vegetarian
Serves: 8 people

Recipe Ingredients

4 cups 948mlWater
2 cups 320g / 11ozBasmati rice
1 1/2 cups 93g / 3.3ozHalf-moon sliced onion
1 1/2 cups 165g / 5.8ozCarrot in 2"-long matchsticks
1 1/2 cups 165g / 5.8ozCelery in 2"-long matchsticks
1 1/2 cups 355mlRed pepper in 2"-long matchsticks
2 tablespoons 30mlSafflower oil - divided
2 cups 292g / 10ozBroccoli in small florets
2   Multigrain tempeh - (8 oz ea) - cut 1/2" cubes
1 tablespoon 15mlMinced garlic
1 tablespoon 15mlMinced ginger
2 tablespoons 30mlSoy sauce
1 tablespoon 15mlCurry powder
1 teaspoon 5mlChili powder
  Peanutty Miso Salad Dressing - (see recipe)
1 cup 146g / 5.1ozPeanuts - roughly chopped

Recipe Instructions

In a large saucepan, place the water, and bring to a boil. Add the basmati rice, cover, reduce the heat to low, and simmer for 15 minutes or until all of the water is absorbed. Remove the saucepan from the heat, leave covered, and set aside for 5 minutes to allow the rice to steam.

Meanwhile, in a large non-stick skillet or wok, stir-fry the onion, carrot, celery, and red pepper in 1 tablespoon safflower oil, for 2 minutes over medium-high heat. Add the broccoli and stir-fry an additional 2 minutes. Transfer the vegetables from the skillet to a large bowl and set aside.

In the same non-stick skillet, stir-fry the tempeh in the remaining safflower oil for 5 minutes. Add the garlic and ginger and stir-fry an additional 2 minutes. Add the soy sauce, curry powder, and chili powder, and stir-fry an additional 1 to 2 minutes or until fragrant. Add the reserved vegetables and Peanutty Miso Salad Dressing and simmer for 5 minutes or until the vegetables are crisp-tender.

Fluff the basmati rice with a fork. Serve the stir-fry mixture over the basmati rice and sprinkle with some of the chopped peanuts.

This recipe yields 6 to 8 servings.

Source:
The Vegan Chef at http://www.veganchef.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.